A complete system for sustainable fat loss, built around Nigerian food and science.
Answer questions about your age, weight, goals, food preferences, health conditions, and lifestyle. Takes about 5 minutes. Your answers are used to build a personalised plan — not to sell you anything.
FitFamr generates a nutrition plan, intermittent fasting schedule, and workout programme designed around your body, goals, and Nigerian eating culture. No extreme diets. No ignoring pounded yam forever.
Access 15+ low-carb adapted Nigerian recipes, a database of 40+ local foods with macros, and smart food swap suggestions. Stay full, enjoy your culture, and still make progress.
Use the real-time fasting timer to track your eating window. Choose from 12:12 for beginners up to 16:8 for experienced fasters. Medical safety restrictions are built in.
Record your weight, waist measurements, and habits. Complete a weekly check-in to get automated, personalised feedback based on your actual results.
13 evidence-based lessons explain why low-carb works for Nigerian food, how fasting affects hunger hormones, why waist measurement matters more than scale weight, and more.