Lose the fat.
Keep the jollof.
Science-backed fat loss built around the food you already eat — intermittent fasting, real Nigerian recipes, and progress you can measure. No imported meal plans. No wahala.
Everything you need,
nothing you don't.
Your food, finally on the menu
40+ Nigerian staples with honest macros and low-carb scores. Know exactly where eba stands before you swallow.
16 : 8, live
Built-in safety limits if you have a medical condition.
Watch it drop
Weight, waist and weekly check-ins with automated feedback.
lessons, zero bro-science
Fat-loss biology, protein, sleep — and how Nigerian food fits in.
No gym? No wahala.
Bodyweight, bands, dumbbells or full gym — plans matched to whatever you actually have.
How it works
Take the quiz
Two minutes. Your goals, your body, what you actually eat — including the swallow and the soups. No judgement.
Get your plan
A fasting window, food guidance and workouts built around your kitchen, your budget and your street — not a Californian meal plan.
Track and adjust
Weight, waist, weekly check-ins. The plan adapts as your body does. Streaks and badges keep you honest.
Word on the street
“I lost 8kg in 3 months without giving up egusi or pounded yam. FitFamr taught me portion control with real Nigerian food.”
“The fasting timer changed everything. Simple, clear, and it actually explains the science behind it.”
“Finally a fitness app that understands Nigerian food culture. The recipe section alone is worth it.”
Ready when
you are.
Two minutes of questions. A plan built for your life, not someone else's.
Start the free quizFitFamr is not a medical service. Consult your doctor before starting any programme.